Classes
Twelve formats, run to the same standard in every studio, all included in every membership. Book in the app up to 14 days ahead with All-Köln, 7 days with Single studio.
The catalogue
- All levels45 min
TAKT 45
Our signature circuit. Nine stations, forty-five minutes, one coach counting you through every round.
- Beginners welcome60 min
Barbell Basics
Squat, hinge, press, pull. Technique first, load second — the class most of our members start with.
- All levels50 min
Power Cycle
Watt-based indoor cycling on calibrated bikes. Your numbers, not somebody else’s playlist.
- Experienced60 min
Hyrox Prep
Sled, ski, burpee broad jump, wall balls. Race-format conditioning for the Cologne autumn events.
- All levels40 min
Mobility Flow
Hips, thoracic spine, ankles. Forty quiet minutes that make everything else in the timetable work better.
- Beginners welcome45 min
Back Fit
Preventive back training on the medical circuit, capped at twelve people and led by a physiotherapist.
- All levels55 min
Boxing Circuit
Pads, bags, rope and footwork. No sparring, no contact — technique and conditioning only.
- All levels40 min
Row Intervals
Eight ergometers, split targets on the screen, and a coach who fixes your catch before your pace.
- All levels60 min
Strength Yoga
Slow holds and loaded end-range work. Built for people who lift, not a substitute for a studio practice.
- Experienced45 min
Kettlebell Flow
Swing, clean, press, snatch — strung together into flows once the technique holds up.
- Beginners welcome45 min
Strong at 60+
Strength, balance and bone density for members over sixty. Coffee afterwards is part of the format.
- Experienced30 min
Turf Sprints
Thirty minutes on the sprint lane: sled pushes, resisted starts, honest rest periods.
This week at Köln-Nippes
The full week for the studio you selected in the header. Today is marked.
38
Monday
Today- 06:30TAKT 45
45 min · Studio A · Kolja Frisch
- 09:30Back Fit
45 min · Medical circuit · Anja Weidner
- 12:15Row Intervals
40 min · Main floor · Kolja Frisch
- 17:30Barbell Basics
60 min · Main floor · Eva Timmermann
- 18:30TAKT 45
45 min · Studio A · Kolja Frisch
- 19:45Mobility Flow
40 min · Studio B · Anja Weidner
Tuesday
Today- 07:00Power Cycle
50 min · Cycle room · Kolja Frisch
- 10:00Strong at 60+
45 min · Medical circuit · Anja Weidner
- 17:00Hyrox Prep
60 min · Main floor · Eva Timmermann
- 18:15TAKT 45
45 min · Studio A · Kolja Frisch
- 19:30Strength Yoga
60 min · Studio B · Anja Weidner
Wednesday
Today- 06:30TAKT 45
45 min · Studio A · Eva Timmermann
- 09:30Back Fit
45 min · Medical circuit · Anja Weidner
- 12:15Kettlebell Flow
45 min · Main floor · Kolja Frisch
- 17:30Barbell Basics
60 min · Main floor · Eva Timmermann
- 18:30Power Cycle
50 min · Cycle room · Kolja Frisch
- 19:45Mobility Flow
40 min · Studio B · Anja Weidner
Thursday
Today- 07:00Row Intervals
40 min · Main floor · Kolja Frisch
- 10:00Strong at 60+
45 min · Medical circuit · Anja Weidner
- 17:00TAKT 45
45 min · Studio A · Kolja Frisch
- 18:15Boxing Circuit
55 min · Studio B · Eva Timmermann
- 19:30Strength Yoga
60 min · Studio B · Anja Weidner
Friday
Today- 06:30TAKT 45
45 min · Studio A · Kolja Frisch
- 12:15Mobility Flow
40 min · Studio B · Anja Weidner
- 16:30Barbell Basics
60 min · Main floor · Eva Timmermann
- 17:45Power Cycle
50 min · Cycle room · Kolja Frisch
Saturday
Today- 09:00TAKT 45
45 min · Studio A · Eva Timmermann
- 10:15Hyrox Prep
60 min · Main floor · Kolja Frisch
- 11:30Strength Yoga
60 min · Studio B · Anja Weidner
Sunday
Today- 10:00TAKT 45
45 min · Studio A · Kolja Frisch
- 11:15Mobility Flow
40 min · Studio B · Anja Weidner
- 17:00Row Intervals
40 min · Main floor · Eva Timmermann
This week at Köln-Ehrenfeld
The full week for the studio you selected in the header. Today is marked.
34
Monday
Today- 07:00Power Cycle
50 min · Cycle room · Selin Yildiz
- 12:00TAKT 45
45 min · Studio A · Luis Ferreira
- 17:15Barbell Basics
60 min · Main floor · Paul Ostermann
- 18:30Boxing Circuit
55 min · Studio B · Selin Yildiz
- 19:45TAKT 45
45 min · Studio A · Luis Ferreira
Tuesday
Today- 06:45TAKT 45
45 min · Studio A · Luis Ferreira
- 12:00Mobility Flow
40 min · Studio B · Paul Ostermann
- 17:15Hyrox Prep
60 min · Main floor · Luis Ferreira
- 18:30Power Cycle
50 min · Cycle room · Selin Yildiz
- 19:45Kettlebell Flow
45 min · Main floor · Paul Ostermann
Wednesday
Today- 07:00Row Intervals
40 min · Main floor · Luis Ferreira
- 12:00TAKT 45
45 min · Studio A · Selin Yildiz
- 17:15Barbell Basics
60 min · Main floor · Paul Ostermann
- 18:30TAKT 45
45 min · Studio A · Luis Ferreira
- 21:00Strength Yoga
60 min · Studio B · Selin Yildiz
Thursday
Today- 06:45Power Cycle
50 min · Cycle room · Selin Yildiz
- 12:00Mobility Flow
40 min · Studio B · Paul Ostermann
- 17:15Boxing Circuit
55 min · Studio B · Selin Yildiz
- 18:30Hyrox Prep
60 min · Main floor · Luis Ferreira
- 19:45TAKT 45
45 min · Studio A · Luis Ferreira
Friday
Today- 07:00TAKT 45
45 min · Studio A · Luis Ferreira
- 12:00Row Intervals
40 min · Main floor · Paul Ostermann
- 17:00Kettlebell Flow
45 min · Main floor · Paul Ostermann
- 18:15Power Cycle
50 min · Cycle room · Selin Yildiz
Saturday
Today- 09:30TAKT 45
45 min · Studio A · Selin Yildiz
- 10:45Barbell Basics
60 min · Main floor · Paul Ostermann
- 12:00Strength Yoga
60 min · Studio B · Selin Yildiz
Sunday
Today- 10:30Power Cycle
50 min · Cycle room · Selin Yildiz
- 11:45Mobility Flow
40 min · Studio B · Paul Ostermann
- 16:30TAKT 45
45 min · Studio A · Luis Ferreira
This week at Köln-Deutz
The full week for the studio you selected in the header. Today is marked.
30
Monday
Today- 06:00Row Intervals
40 min · Main floor · Nele Bruns
- 07:15TAKT 45
45 min · Studio A · Tarek Mansour
- 12:15TAKT 45
45 min · Studio A · Dirk Schmitz
- 17:30Power Cycle
50 min · Cycle room · Nele Bruns
- 18:45Barbell Basics
60 min · Main floor · Dirk Schmitz
Tuesday
Today- 06:00Power Cycle
50 min · Cycle room · Nele Bruns
- 07:15Mobility Flow
40 min · Studio B · Tarek Mansour
- 12:15Row Intervals
40 min · Main floor · Nele Bruns
- 17:30TAKT 45
45 min · Studio A · Tarek Mansour
- 18:45Hyrox Prep
60 min · Main floor · Dirk Schmitz
Wednesday
Today- 06:00TAKT 45
45 min · Studio A · Tarek Mansour
- 07:15Row Intervals
40 min · Main floor · Nele Bruns
- 12:15Mobility Flow
40 min · Studio B · Tarek Mansour
- 17:30Barbell Basics
60 min · Main floor · Dirk Schmitz
- 18:45Power Cycle
50 min · Cycle room · Nele Bruns
Thursday
Today- 06:00Row Intervals
40 min · Main floor · Nele Bruns
- 07:15TAKT 45
45 min · Studio A · Dirk Schmitz
- 12:15TAKT 45
45 min · Studio A · Tarek Mansour
- 17:30Kettlebell Flow
45 min · Main floor · Dirk Schmitz
- 18:45Strength Yoga
60 min · Studio B · Tarek Mansour
Friday
Today- 06:00Power Cycle
50 min · Cycle room · Nele Bruns
- 07:15TAKT 45
45 min · Studio A · Tarek Mansour
- 12:15Mobility Flow
40 min · Studio B · Tarek Mansour
- 17:00Hyrox Prep
60 min · Main floor · Dirk Schmitz
Saturday
Today- 09:00TAKT 45
45 min · Studio A · Tarek Mansour
- 10:15Row Intervals
40 min · Main floor · Nele Bruns
- 11:30Mobility Flow
40 min · Studio B · Nele Bruns
Sunday
Today- 11:00Strength Yoga
60 min · Studio B · Tarek Mansour
- 12:15TAKT 45
45 min · Studio A · Dirk Schmitz
This week at Köln-Kalk
The full week for the studio you selected in the header. Today is marked.
28
Monday
Today- 07:00Turf Sprints
30 min · Sprint lane · Jonas Kreft
- 12:00TAKT 45
45 min · Studio A · Fatma Öz
- 17:00Hyrox Prep
60 min · Main floor · Milan Petrović
- 18:15TAKT 45
45 min · Studio A · Fatma Öz
- 19:30Kettlebell Flow
45 min · Main floor · Jonas Kreft
Tuesday
Today- 07:00TAKT 45
45 min · Studio A · Milan Petrović
- 10:00Back Fit
45 min · Medical circuit · Fatma Öz
- 17:00Turf Sprints
30 min · Sprint lane · Jonas Kreft
- 18:15Barbell Basics
60 min · Main floor · Milan Petrović
- 19:30Boxing Circuit
55 min · Studio B · Fatma Öz
Wednesday
Today- 07:00Turf Sprints
30 min · Sprint lane · Jonas Kreft
- 12:00TAKT 45
45 min · Studio A · Milan Petrović
- 17:00Hyrox Prep
60 min · Main floor · Milan Petrović
- 18:15TAKT 45
45 min · Studio A · Fatma Öz
- 19:30Mobility Flow
40 min · Studio B · Jonas Kreft
Thursday
Today- 07:00Kettlebell Flow
45 min · Main floor · Jonas Kreft
- 10:00Strong at 60+
45 min · Medical circuit · Fatma Öz
- 17:00Barbell Basics
60 min · Main floor · Milan Petrović
- 18:15Hyrox Prep
60 min · Main floor · Milan Petrović
- 19:30TAKT 45
45 min · Studio A · Fatma Öz
Friday
Today- 07:00TAKT 45
45 min · Studio A · Milan Petrović
- 16:30Turf Sprints
30 min · Sprint lane · Jonas Kreft
- 17:45TAKT 45
45 min · Studio A · Fatma Öz
Saturday
Today- 09:30Hyrox Prep
60 min · Main floor · Milan Petrović
- 11:00TAKT 45
45 min · Studio A · Jonas Kreft
- 12:15Mobility Flow
40 min · Studio B · Fatma Öz
Sunday
Today- 11:00TAKT 45
45 min · Studio A · Jonas Kreft
- 12:15Mobility Flow
40 min · Studio B · Fatma Öz
This week at Köln-Rodenkirchen
The full week for the studio you selected in the header. Today is marked.
26
Monday
Today- 08:00Back Fit
45 min · Medical circuit · Hannah Lauer
- 09:15Strong at 60+
45 min · Medical circuit · Sven Kolbe
- 12:00Mobility Flow
40 min · Mobility studio · Mira Adler
- 17:30TAKT 45
45 min · Studio A · Sven Kolbe
- 18:45Strength Yoga
60 min · Mobility studio · Mira Adler
Tuesday
Today- 08:00Mobility Flow
40 min · Mobility studio · Mira Adler
- 09:15Back Fit
45 min · Medical circuit · Hannah Lauer
- 17:30Barbell Basics
60 min · Main floor · Sven Kolbe
- 18:45TAKT 45
45 min · Studio A · Sven Kolbe
Wednesday
Today- 08:00Back Fit
45 min · Medical circuit · Hannah Lauer
- 09:15Strong at 60+
45 min · Medical circuit · Sven Kolbe
- 12:00Strength Yoga
60 min · Mobility studio · Mira Adler
- 17:30TAKT 45
45 min · Studio A · Sven Kolbe
- 18:45Mobility Flow
40 min · Mobility studio · Mira Adler
Thursday
Today- 08:00Mobility Flow
40 min · Mobility studio · Mira Adler
- 09:15Back Fit
45 min · Medical circuit · Hannah Lauer
- 17:30Kettlebell Flow
45 min · Main floor · Sven Kolbe
- 18:45Strength Yoga
60 min · Mobility studio · Mira Adler
Friday
Today- 08:00Strong at 60+
45 min · Medical circuit · Sven Kolbe
- 12:00Mobility Flow
40 min · Mobility studio · Mira Adler
- 17:00TAKT 45
45 min · Studio A · Sven Kolbe
Saturday
Today- 09:00Strength Yoga
60 min · Mobility studio · Mira Adler
- 10:15TAKT 45
45 min · Studio A · Sven Kolbe
- 11:30Back Fit
45 min · Medical circuit · Hannah Lauer
Sunday
Today- 10:00Mobility Flow
40 min · Mobility studio · Mira Adler
- 11:15TAKT 45
45 min · Studio A · Sven Kolbe
How to read the levels
- Beginners welcome
Beginners welcome — no prior technique assumed.
- All levels
All levels — the coach scales the work in the room.
- Experienced
Experienced — you should already squat and hinge under load.
The coaches at Köln-Nippes
Every coach holds a B-licence or higher, works scheduled floor hours, and is on the roster for classes as well.
Eva Timmermann
Head coach, strength
At FITTAKT since 2016
Kolja Frisch
Circuit & conditioning
At FITTAKT since 2018
Anja Weidner
Physiotherapist, Back Fit
At FITTAKT since 2019
The coaches at Köln-Ehrenfeld
Every coach holds a B-licence or higher, works scheduled floor hours, and is on the roster for classes as well.
Luis Ferreira
Head coach, conditioning
At FITTAKT since 2018
Selin Yildiz
Boxing & cycle
At FITTAKT since 2020
Paul Ostermann
Barbell technique
At FITTAKT since 2021
The coaches at Köln-Deutz
Every coach holds a B-licence or higher, works scheduled floor hours, and is on the roster for classes as well.
Tarek Mansour
Head coach, endurance
At FITTAKT since 2020
Nele Bruns
Rowing & cycle
At FITTAKT since 2021
Dirk Schmitz
Strength & corporate groups
At FITTAKT since 2022
The coaches at Köln-Kalk
Every coach holds a B-licence or higher, works scheduled floor hours, and is on the roster for classes as well.
Milan Petrović
Head coach, Hyrox
At FITTAKT since 2022
Fatma Öz
Functional & women-only hours
At FITTAKT since 2022
Jonas Kreft
Sprint & sled work
At FITTAKT since 2023
The coaches at Köln-Rodenkirchen
Every coach holds a B-licence or higher, works scheduled floor hours, and is on the roster for classes as well.
Mira Adler
Head coach, mobility
At FITTAKT since 2024
Hannah Lauer
Physiotherapist, Back Fit
At FITTAKT since 2024
Sven Kolbe
Strength & Strong at 60+
At FITTAKT since 2024
Booking rules, briefly
- 1
Classes open for booking at 06:00, 14 days ahead for All-Köln and 7 days ahead for Single studio.
- 2
Cancel free of charge up to two hours before the start. Three no-shows in a quarter pause your class booking for two weeks.
- 3
Waiting lists move automatically and the app tells you the moment a place opens.
- 4
Every class runs from four people upwards. Below that the coach stays on the floor instead.